Additional Resources
Additional resources for those with concerns or simply need someone to talk to:
Suicide and Crisis Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Call or text 9-8-8.
For TTY Users: Use your preferred relay service or dial 7-1-1 then 9-8-8.
There is also an online chat option.
Lines For Life: All of the phone services are free and confidential.
Alcohol & Drug Helpline
Call 800-923-4357 (24/7/365)
Text RecoveryNow to 839863 (8am-11pm PST daily)
For individuals and family members seeking crisis intervention, treatment referral, and chemical-dependency information.
Military Helpline
Call 888-457-4838 (24/7/365)
Text MIL1 to 839863 (8am-11pm PST daily)
Support for service members, veterans, and their families that is independent of any branch of the military or government.
Senior Loneliness Line
Call 503-200-1633
Support for seniors in the community who are feeling lonely and having difficulty connecting.
Youthline:
Call 877-968-8491
A chat-line for students. Teens are available to help daily from 4-10pm Pacific Time via call, text, chat or email (adults are available by phone at all other times).
YouthLine is a free, confidential teen-to-teen crisis and help line. No problem is too big or too small for the YouthLine!
Bias Response Hotline
Call 1-844-924-BIAS (2427), M-F 9am-5pm. Interpretation in 240+ languages – We Accept All Relay Calls.
Report Online at StandAgainstHate.Oregon.gov
A confidential, non-emergency hotline to report hate crimes, bias incidents, or any targeting based on protected class (race, color, national origin, sexual orientation,
gender identity, religion, disability). We are not police. We can help with support, next step options, and reporting to police if you choose.
Find Treatment.gov – Millions of Americans have mental and substance use disorders. FindTreat.gov is a
confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States.
Parent Warmline for Oregon:
Call 833-732-2467
We are families and youth working together to promote mental, behavioral and emotional wellness for other families and youth through education, support, and advocacy.
As caregivers, we have experience navigating challenges on behalf of our children and families. This is what Reach Out Oregon is all about.
We’re happy to answer any questions you may have or to reach out to you as soon as we are next available. The warmline is open Tuesdays, Wednesdays, and Thursdays from 12-7pm except on holidays.
Problem Gambling Helpline
Call 877-695-4648
Trained professional staff members are available 24 hours a day, 7 days a
week to listen, answer questions, and refer people to free confidential counseling. If you or someone
you care about wants to make a change to their gambling, you can call the Helpline and speak to a
certified counselor who understands.
SAMHSA’s National Helpline
Call 800-662-HELP (4357)
A free, confidential, 24/7, 365-day-a-year treatment referral and
information service (in English and Spanish) for individuals and families facing mental and/or substance
use disorders.
Take it Down:
Visit https://takeitdown.ncmec.org/ to get started.
A free service to help remove online nude, partially nude, or sexually explicit photos and videos taken
before age 18.
The Trevor Project:
Call 866-488-7386
A national 24-hour, toll free confidential suicide hotline for LGBTQ youth via call, text, and chat.
Please share these resources in your communities. Stay safe and healthy Oregon!
– REPORT A TIP
– CONTACT
– LEGAL
— TRANSLATE (below)